Midlife Pen Palswith Lily

Lily is your AI guide.

The bundle

The guide, plus the Appointment Pack.

Your GP looks after the HRT, an online prescriber sends the pen, and the two have never met. This bundle gives you both halves.

The Pen Guide: ten chapters on your pen, your HRT and your body in the menopause years, with the number first and the source for every claim.

The Appointment Pack: five sheets you fill in at home, with a pen or with your own AI asking the questions. Then you walk in with dates, numbers and your top three questions.

Swipe through the real pages below.

The Pen Guide and The Appointment Pack covers together

€24 about £20
Both PDFs, €26 if bought separately

Get both

Just want the guide? See the guide on its own for €19.

Priced in euros. If you pay in pounds or another currency, your bank converts it at checkout.

14-day money back, no questions asked. Email me within 14 days and you get your €24 back.

Part 1

The Pen Guide

Ten chapters built on the 96 questions UK women ask most online, plus two extra sections on midlife.

  1. The contents page of The Pen Guide
    ContentsTen chapters and two midlife extras
  2. First page of Chapter 1, with a table of pen strengths
    Chapter 1Your pen, from the box to the bin
  3. First page of Chapter 2, on clicks and half-doses
    Chapter 2Clicks, half-doses and making a pen last
  4. First page of Chapter 3, on going up a dose
    Chapter 3Going up a dose, and what "working" looks like
  5. A page from Chapter 4 with a side-effects table and a traffic light
    Chapter 4Side effects, with the trial numbers
  6. First page of Chapter 5, on protein and muscle
    Chapter 5Protein, and keeping your muscle
  7. First page of Chapter 6, on menopause, HRT and the pill
    Chapter 6Your HRT, the pill and the jab
  8. First page of Chapter 7, with UK pen prices
    Chapter 7The money, pen by pen
  1. Your pen, explained
  2. Clicks, half-doses and stretching
  3. The dose stairs, and what "working" looks like
  4. Side effects without the panic
  5. Food, protein and keeping your muscle
  6. What oestrogen has to do with it
  7. Menopause, HRT and the pill
  8. Is it the jab or the menopause?
  9. The money: what it really costs
  10. Fakes, scams and the grey market
  11. Living with it
  12. Coming off and staying well

Part 2

The Appointment Pack

Five sheets for your GP, menopause clinic or prescriber. Print them, or fill them in on your phone.

  1. Sheet 1 of The Appointment Pack: My meds, for both my prescribers
    Sheet 1My meds, for both prescribers
  2. Sheet 2: My 4-week diary, a grid with one line a day
    Sheet 2My 4-week diary
  3. Sheet 3: My monthly check and my bleeds
    Sheet 3My monthly check and my bleeds
  4. Sheet 4: My questions, with boxes to tick
    Sheet 4My questions
  5. Sheet 5: Don't wait for your appointment, a table of warning signs
    Sheet 5Don't wait for your appointment
  6. How to use the pack, on paper or with your own AI app
    AndFill it in with your own AI
  1. My meds. Your HRT, your pen and everything else on one page. Print one for each prescriber.
  2. My 4-week diary. One line a day before bed, so the patterns around jab day show up.
  3. My monthly check. Waist, strength and bleeds, once a month. The scale is the least interesting number.
  4. My questions. Tick your top three, fill in your own numbers, and write down what they said.
  5. Don't wait for your appointment. For the fridge door: when to ring 999, 111 or your GP.

The easy way

Let your own AI fill it in for you.

Add the pack to ChatGPT, Gemini, Claude or Grok and type three words: Start my pack. It asks you one question at a time. You tap an answer or say it out loud. When you're done, it makes a tidy PDF for your doctor. No forms, no setup.

The Pen Guide and The Appointment Pack covers together

€24 about £20
Both PDFs, €26 if bought separately

Get both

Just want the guide? See the guide on its own for €19.

Priced in euros. If you pay in pounds or another currency, your bank converts it at checkout.

14-day money back, no questions asked. Email me within 14 days and you get your €24 back.